Barre Fusion with dghmoves
Get ready to move to the beat for 45mins! This high-energy, rhythm-based barre fusion class combines classic ballet-inspired movements, Pilates principles, and dynamic core work. Set to an upbeat, music-driven playlist, this class focuses on building strength, improving endurance, and toning from head to toe using low-impact, high-repetition movements. It’s the perfect blend of athletic conditioning and fluid movement, entirely mat-based and designed for all fitness levels.
What to know before you go:
* We provide: Your fitness mat.
* What to bring: Water, sunglasses, SPF, and your energy!
Contact: Damaris Galdames-Hough
Phone: (402) 800-7624
Email: Dghmoves@gmail.com
Categories: Community, Food & Drink, Outdoors, Sports & Recreation
