Do you eat food? If the answer is “yes” this presentation is for you! Food provides nutrition and gives our body the resources to function at its best. Join Hy-Vee Dietitian Kelsey to learn the basics of nutrition, how this applies to what you eat and how your body utilizes the nutrients from food. We will also be making a healthy snack during this class.
Whether you have dietary restrictions or are simply looking to make healthier snacking choices for a more nutritious new year, this class offers valuable insights!
Registration is required.
Contact: Reference Desk
Phone: (712) 323-7553 x4014
Email: reference@councilbluffslibrary.org
Category: Educational
