Meander & Gander | A Mindfulness in Nature Program with Lindsay Knieper
July 19 | 9:00 - 11:00 a.m.Hitchcock Nature Center
Let's slow down the whirling pace of modern life and realign with the cadence of Mother Nature. Things we'll be reflecting on during this summer program: Feeling Discomfort and Flourishing Anyway.
Each Meander & Gander program will take place outdoors, be seasonally focused, and include a moderate hike, guided meditation, breathwork, and time for reflection. No prior experience necessary.
Suggested to bring: notebook or journal, water, sunscreen, bug spray, something to sit or lie upon (towel or small blanket), and weather-appropriate attire.
Contact: Pottawattamie Conservation
Phone: (402) 680-6062
Categories: Educational, Outdoors
